Personal Training
The Precision Integration™ Personal Training Program is a combination of Muscle Activation Techniques™ and precision resistance training and is built on 3 simple tenants:
Your exercise program should be based around what YOUR body structure (joint shape and size) safely allows.
Your muscle system should be ready and able to control your body.
The road to truly “owning” your body requires MicroProgression® of the frequency, intensity and skill level of your exercise program.
The fitness industry revolves around chasing the latest fad. While the “latest, greatest thing” may work for a select minority of the population, most often, after the initial fascination wears off, it spells the end of the exercise experience due to either frustration by a perceived lack of progress, or injury. The problem lies in the arbitrary way exercises are prescribed, with no thought towards a person’s specific parameters or proper progression.
The Precision Integration™ Personal Training Program is a truly tailor-made exercise program based on your body’s mechanics. Whether your goals are getting better at yoga, improving your golf score, losing body fat, or just making it through the day with more energy and less pain, the Precision Integration™ Personal Training Program can help you get there. Schedule your free half hour consultation to learn more.
For those interested in combining their exercise program with a nutritional and anti-aging program, we are proud to announce that we are changing our relationship, and we are now partnered with Dana James of Food Coach NYC (foodcoachnyc.com) for nutritional consultation and blood testing.
Using both programs together, proper hormone balances can be assessed and monitored, ensuring that your diet and exercise choices are working in harmony to keep you on the road to enjoying life long health and vitality.
