Question: I often find myself getting stuck in a pattern of ruminating thoughts, many of which are distressing and end up causing...

::In the Lab:: Bringing the science to the streets! E-I is now powered by DorsaVi Movement Software. Totally portable, this...

This summer I travelled the length of the country on foot – from the Mexican border to the Canadian border, following the Pacific Crest...

Gregory Gordon, MA Part 1: Introduction: By far, the most commonly asked question we get from our clients here at E-I HQ is “What do you...

I have suffered from anxiety and depression for most of my adult life. But, don’t cry for me yet, it hasn’t been all bad, in fact, there...

For one of the most ubiquitous foods, we have many and varied views about eggs. I like eggs. I’ve always liked eggs. But my relationship...

1)Please introduce yourself; Cory Hofmann, M.S. Senior Biomechanics Engineer for Life Fitness Inc. Teaching Fellow for Cybex Research...

Fake (fitness) News… Gregory Gordon, MA In our last installment, we looked at some of the current fitness marketing “news” against the...

I first met Mead when she came to our office with a group of Strongman coaches. We were gathered to study the anatomy and physiology of...

Move It or Lose It Most of us have heard the phrase “Use it or lose it.” I would like to reframe this as “Move it or lose it!” In order...

1) Please introduce yourself: Hello, I’m Buck Berk! 2) What is your title? Owner/Operator of Coffe Mob coffee shop, in Ditmas Park...

We here at Ex-Intell believe that it is important that everyone interested in health has an opportunity to learn about research that is...

The Question of Functional Exercise: To Use or Not to Use Exercise Machines Up until recently, I did not have a nearby gym in my...