Question: I often find myself getting stuck in a pattern of ruminating thoughts, many of which are distressing and end up causing anxiety, which can lead to ...

::In the Lab:: Bringing the science to the streets! E-I is now powered by DorsaVi Movement Software. Totally portable, this ground-breaking technology is av...

This summer I travelled the length of the country on foot – from the Mexican border to the Canadian border, following the Pacific Crest Trail. The foot path w...

Gregory Gordon, MA Part 1: Introduction: By far, the most commonly asked question we get from our clients here at E-I HQ is “What do you think about stretchi...

I have suffered from anxiety and depression for most of my adult life. But, don’t cry for me yet, it hasn’t been all bad, in fact, there has been plenty of ...

For one of the most ubiquitous foods, we have many and varied views about eggs. I like eggs. I’ve always liked eggs. But my relationship with the protein-pac...

1)Please introduce yourself; Cory Hofmann, M.S. Senior Biomechanics Engineer for Life Fitness Inc. Teaching Fellow for Cybex Research Institute 2)What resear...

Fake (fitness) News… Gregory Gordon, MA In our last installment, we looked at some of the current fitness marketing “news” against the use of exercise machin...

I first met Mead when she came to our office with a group of Strongman coaches. We were gathered to study the anatomy and physiology of the hip. Mead is a Cr...

Move It or Lose It Most of us have heard the phrase “Use it or lose it.” I would like to reframe this as “Move it or lose it!” In order to change our perce...

1) Please introduce yourself: Hello, I’m Buck Berk! 2) What is your title? Owner/Operator of Coffe Mob coffee shop, in Ditmas Park Brooklyn 3) How many empl...

We here at Ex-Intell believe that it is important that everyone interested in health has an opportunity to learn about research that is currently happening i...

The Question of Functional Exercise: To Use or Not to Use Exercise Machines Up until recently, I did not have a nearby gym in my neighborhood, so I was thril...