Exercise-Intelligence
An Uncommon Approach to Optimizing Human Movement
Sign up here for a free thirty-minute consultation.
How We Help
Whether your goal is resolving chronic pain, recovering from a recent injury, competing at the highest levels of college or professional athletics, or just proactive maintenance, we have the tools and experience to help you.
We take a bio-psycho-social approach to applying manual and machine-based neuro-muscular treatments, cognitive reframing techniques & specific exercise instruction to create a customized program designed around your unique and dynamic parameters.
Services
We don't guess. We Assess!
Performance
In order to have the most efficient and effective exercise program possible, non-binary, critical thinking skills are needed. At Exercise-Intelligence, we employ a Fitness Eco-System™
Neuro-Feedback
Neuro-Feedback is a type of therapeutic intervention that provides immediate feedback from a computer-based program designed to assess and optimize brainwave activity.
MAT
Muscle Activation Techniques (MAT) is a manual, neuro-muscular system technique designed to assess and improve contractile capabilities of skeletal muscles.
Neux Interactive Neuromuscular Stimulation (IMS)
Find out how Nuex Interactive Neuromuscular Stimulation (IMS) can help expedite recovery and optimize muscular function.
Photobiomodulation (Laser Therapy)
Laser therapy is a medical treatment that uses focused light to stimulate a process called photobiomodulation, or PBM.
Custom Gym Design
Now, more than ever, people are investing in creating a dedicated fitness space for their homes.
Your Path To Optimal Longevity
Your Capabilities are Defined by
What really matters?
Strength
Strength, the ability of a muscle(s) to generate muscular force, is a critical component of optimal human movement.
Strength is a broad term comprised of several sub-sets, 3 of which depicted here;
Maximal force: the highest amount of voluntary force a muscle(s) can produce,
Endurance: production of muscular tension without a decrease in performance over long periods of time.
Power: the velocity at which force can be produced.
Each sub-set requires a specific stimulus for development, and should be part of training programs for all populations.
What really matters? Application
All populations need strength, aerobic conditioning, and unrestricted range of motion for optimal health.
Strength training improves motor unit recruitment, rate of tension development and muscle fiber diameter, and tendon tensile stress tolerance. Aerobic training is highly effective at increasing mitochondrial density, enzymes, and function, critical for regulating energy production. Range of motion training is essential for joint health and tissue strength and is necessary for functional and sport movement.
Ideally, a performer works on developing, maintaining, or improving all of these aspects regularly in a controlled setting in their strength and conditioning programs, then applies them in recreational activities with a higher degree of movement variability.
Ratios of current training focus of each element can shift based on performer need. However, all populations require the ability to call upon each distinct type of conditioning on a daily basis