Is keeping a straight back really the “right” way to lift something up?

Maybe not. New research shows that stoop, squat, and freestyle lifting each affect the spine differently, and the safest choice depends on your unique body structure, not a universal rule. 

Learn how to lift smarter using a science-based approach.

I finally found a CBD that actually works.

Like most people, I’d tried CBD before and felt nothing. But when I gave up alcohol and needed help winding down, I came across Sin 420 CBD. For the first time, I actually felt a difference.

Think power training is just for sprinters and weightlifters? Think again. Everyone needs it—and GG’s Sneaky Power Training Tips make it easier than you think.

The fitness, wellness, and nutrition landscape is flooded with noise and nonsense. The signal-to-noise ratio? Easily 99% noise.

However, there are legitimate tools—not toys—that can help translate the work we put in into the outcomes we’re aiming for.

Each of our newsletters will highlight a tool that is evidence-based and personally used by us.

This month, we’re excited to share an exclusive link that allows you to try the new Neuropeak Pro BREATHE Assessment.